Health Benefits Anyone Can Access
Chia seeds health benefits incorporate weight loss (because of lowered food cravings), increased energy, durable hair, skin and nails, and an appearance of youthfulness. But how can you prepare this nutrient-loaded wholegrain for consuming? Here are the quickest and easiest options to assimilate chia seeds into your daily diet plan.
Chia Butter
Take equal proportions of chia gel to softened butter. I often use around 100 grams of each. Blend them together in a blender until smooth. Seal in an airtight container and refrigerate. Eat the chia butter anywhere you would use normal butter – on toast, for cooking and baking, or as a sandwich spread. Add some fresh herbs and spices for a luscious savory butter.
Chia Gel
Would you like to sometimes cook without milk, eggs, butter, or oil? Chia gel is used as a substitute for all these items. Here’s how to make chia gel.
Mix 1/3 cup of chia seeds with 2 cups of water. Whisk together well, and let the combination rest for about ten minutes. Mix well once more, then place the mixture in an airtight container and refrigerate it. Chia gel will last up to 3 weeks in the fridge.
Chia Flour
You can get the health benefits of chia seeds when you grind the seeds into flour. You can grind chia seeds yourself or purchase ready-made chia flour. Use chia flour to bake pizza crust, pies, bread, cookies, biscuits, and anything else. Mix it with barley or whole wheat flour for a fun and flavorsome combination. Experiment with the ratios and be creative. Of course you can also use chia flour alone and I often do. The wonderful thing is it is gluten-free so your guests never have to be concerned about refusing any baked goods you present them! Read more